Equalization coaching - Erika Berardi

No Equalization No Freediving

Simple and easy. If you can't equalize you can't enjoy the most beautiful practice in the world.

SHARE is a specific equalization protocol taught through the most modern e-learning technologies to reach everyone, anywhere, and at any time. I started my freediving journey with a lot of equalization problems, I was in Valsalva facts, I could not descend more than a couple of metres from the surface. I discovered SHARE and began my journey that helped me to finally enjoy the blue. It is bringing me to greater depths too, helping me with advanced EQ such as Mouthfill. So this has become my mission: to help as much as possible those who have EQ issues! In May 2024 I became a SHARE Instructor, certified by Federico Mana, and started to teach right after.

Two different paths: START and DEEP

From Valsava to Frenzel

START

This course is designed for all the designers who find it difficult to equalize from the very few meters and for the ones that would like to improve their equalization and make it safer.

Mouthfill

DEEP

This course is designed for all the freedivers who want to appreciate the depth in comfort and safety and the ones that feel stuck at certain depth. It doesn't matter if you are an athelte, an instructor or a recreational freediver.

Are you not sure which course would be the right path for you? Book a FREE 30 min check with me !

What they say about me

"Despite the fact that I was her first student for the Share Equalisation course, she managed to understand my issues immediately and put me at ease both online and in the water. Attentive and professional. She manages to explain the content very simply without making the course ‘heavy’ and boring. "

"Erika is an amazing instructor, very competent and knowledgeable. I had the pleasure of doing a couple of sessions with her, both at y-40 pool and at the sea, and she was able to understand my Valsalva issues, giving me real support. She guided me in doing exercises that helped me become aware of what I couldn't feel, and she was a great support both mentally and physically. Another thing I greatly appreciated, besides Erika's vast expertise and empathy, is that she never leaves you alone: she always follows you during the dive, watches you to understand how to take the next step together, and helps unlock whatever is holding you back."